This is something I threw together for the slow cooker (crock pot). I don't know much about putting recipes together, but I'll tell you the ingredients, and you can give it a try. It was good!
Ingredients:
2 cans of organic black beans
2 cans of organic diced tomatoes
1/2 chopped red onion
1 tube of meatless sausage (your favorite brand)
Chili powder
Cayenne pepper
- Pour the canned ingredients into the slow cooker and let it get started on high.
- Chop and brown the onions, then add them to the mixture.
- Brown the meatless sausage, then add that to the slow cooker.
- Season with the chili powder and cayenne to taste.
- Stir everything well and let cook on high for about an hour.
That's all there was to it. It was fast and free of meat products!